Movement & Mindfulness: Reverse Lunge Technique
reverse lunge technique to deter knee pain when lifting weights
Movement: Correct Lower Body Alignment when Lifting Weights
correct lower body and leg alignment when lifting weights
Movement: Correct Forward Lunge Position
Movement: Correct lower body position during forward lunge
Movement: Rhythm & Routine Focus #2
Rhythm & Routine. Focus on fiber for regular bowel movements.
Movement: Rhythm & Routine Focus #1
Movement: gut health and regular bowel movements. Rhythm and routine focus on water consumption.
Reaching for the soy sauce? Let’s compare some ingredients.
Comparison: soy sauce, tamari and coconut aminos
Ingredient Spotlight--Sprouted Whole Grain Bread
Ingredient Spotlight—Sprouted Whole Grain Bread
Posture Check - Legs & Feet (2)
Watch for correct posture when seated and
working on the computer to deter neck, hip and low
back pain.
Posture Check - Legs & Feet (1)
Watch for correct posture when seated and
working on the computer to deter neck, hip and low
back pain.
Posture Check - Low Back
Watch for correct posture when seated andworking on the computer to deter low back pain.
Posture Check - Shoulders
Watch for correct posture when seated andworking on the computer to deter neck pain,headaches and back pain.
Posture Check - Neck
Watch for correct posture when seated andworking on the computer to deter neck pain,headaches and back pain.
Gardening Posture Tips
Check in with your posture and body positioning while gardening and weeding.