Manifest My Health
Balance.
Our bodies are in constant search for balance. Balance can be described as the stability of one’s mind, feelings, and actions. Just like a ship in the ocean needs balance to withstand the waves and motion of its journey, your body craves balance to thrive amidst the stress and toxins in your environment. Each decision we make day to day impacts how balance plays out over the long term. We believe that with a greater understanding of our bodies, we are better able to access all elements of our own health. Optimal well-being and balance can be achieved. Our mission is to provide you with the tools and knowledge to help your body thrive. When you are thriving, you are also helping others around you do the same.
Movement.
Our bodies were created for movement, just as ships were created to navigate through water. Our muscles, bones, ligaments, tendons and fascia not only move our body, but interact with all of the systems in our body. Manifest Integrated Health believes that movement is essential in discovering and creating balance. When we are moving our bodies with purpose, it helps our mind, body and spirit thrive. Movement comes in numerous forms and how we move can greatly impact mind and body function.
Mindfulness.
Our minds are powerful. Our minds influence how we feel, move, and experience life. By pausing we are able to gain greater insight on what is right in front of us. Decisions we make daily regarding food choices, exercise and overall health often become complicated. We can manifest a greater sense of purpose and well-being when we are mindful about our decisions regarding the food we eat and how we manage stress and emotions. Manifest Integrated Health is here to streamline the process and help our clients take action with healthful and mindful decisions.
