Movement & Mindfulness: Reverse Lunge Technique
reverse lunge technique to deter knee pain when lifting weights
Movement: Correct Lower Body Alignment when Lifting Weights
correct lower body and leg alignment when lifting weights
Movement: Correct Forward Lunge Position
Movement: Correct lower body position during forward lunge
Movement: Rhythm & Routine Focus #2
Rhythm & Routine. Focus on fiber for regular bowel movements.
Movement: Rhythm & Routine Focus #1
Movement: gut health and regular bowel movements. Rhythm and routine focus on water consumption.
Reaching for the soy sauce? Let’s compare some ingredients.
Comparison: soy sauce, tamari and coconut aminos
Ingredient Spotlight--Sprouted Whole Grain Bread
Ingredient Spotlight—Sprouted Whole Grain Bread
Posture Check - Legs & Feet (2)
Watch for correct posture when seated and
working on the computer to deter neck, hip and low
back pain.
Posture Check - Legs & Feet (1)
Watch for correct posture when seated and
working on the computer to deter neck, hip and low
back pain.