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Manifest Integrated Health
Digital Store

Welcome to the Manifest Integrated Health Digital Store!

The Manifest Integrated Health Digital Store is your destination for holistic well-being. Explore our collection of wellness videos, recipe downloads, and educational resources designed to support your physical, mental, and spiritual health. Whether you’re seeking expert guidance or transformative practices, you’ll find everything you need to nurture your well-being.

After purchase, you will receive an email with your login information. Modules that are purchased allow for unlimited access via logging in to your account. You will login using the “login” button on the upper right corner of our website. You have unlimited access to the modules (which also keep pace with your progress!).

Join us on the path to a life of balance, vitality, and joy at Manifest Integrated Health.

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From Within Connect Series
Educational Products

The Connect video series provides tips to end the disconnect between mind, body and nutritional wellness. Gain insight to expert knowledge and easy practical applications for the foundations of wellness.

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REST TO DIGEST

This video series explores the relationship between rest and digestion, diving into how relaxation promotes healthy gut function, enhances nutrient absorption and supports overall well-being. Total time for this course is approximately 17 minutes and is taught by Bridget Easley, RD, LMNT. The course is divided into five short videos and includes downloads (“Gut Yoga” handout and “Gut Check for Sleep” handout) as well as a certificate of completion.

$45

ADD TO CART
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GO WITH YOUR GUT

This video series empowers you to trust and support your digestive system, exploring how gut health impacts your overall wellness. 13 videos Total time for this course is approximately 40 minutes and is taught by Bridget Easley, RD, LMNT. The course is divided into 13 short videos and includes downloads (“Gentle FODMAP,” “Breakfast Creations,” “Lunch Creations,” “Diaphragmatic Belly Breathing” handouts) as well as a certificate of completion.

$45

ADD TO CART
Illustration of a person sitting on a crescent moon, gazing at the night sky with clouds and stars.

(COMFORTABLE) SLEEP AS A FOUNDATION OF WELLNESS

This video series highlights the essential role of restful, comfortable sleep in building a strong foundation for overall health. Total time for this course is approximately 13 minutes and is taught by Amberly Byington, PT, DPT. The course is divided into five short videos and includes downloads (“Rest Well” handout, “Diaphragmatic Belly Breathing” handout) and a certificate of completion.

$45

ADD TO CART
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From Within Movement Series
Educational Products

The Movement Series provides tips on mindful movement, posture, decreasing pain and living your strongest life. Learn from our expert Amberly Byington, Physical Therapist.

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TAKE UP SPACE

This video series offers practical tips on mindful movement, improving posture, reducing pain, and embracing your full potential. Learn how to move with confidence and live your strongest, most empowered life through simple yet effective strategies. Total time for this course is approximately 19 minutes and taught by Amberly Byington, PT, DPT. The course is divided into seven short videos and includes a certificate of completion.

$45

ADD TO CART

Bundle Series - The Bundle includes all 4 courses

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An icon of a colonoscopy procedure showing a colon with a camera tube and shiny sparkles.
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THE BUNDLE

The Bundle includes all 4 courses - Rest to Digest, Go With Your Gut, (Comfortable) Sleep as a The Foundation of Wellness, and Take Up Space.

Bundle Benefits:

  • 90 minutes of video content

  • Unlimited lifetime access

  • Access on mobile or laptop

  • Closed captioning

  • Downloadable resources including a certificate of completion

How to access: The option to purchase the bundle will be shown when you choose any course.

$140

Behind the scenes our digital products

Take a look at one of our past events and gain insight our approach to mind body wellness.

Logo for From Within Food Series featuring a green plate with a fork and leaf design, and text in blue and black reading 'From Within Food Series'.

From Within FOOD Series
Educational Products

The Food Series has recipes, food prep tips and grocery shopping lists from our expert Bridget Easley, Registered Dietician.

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RECIPES, TIPS AND GROCERY LISTS

This collection provides delicious recipes, practical food prep tips, and ready-to-use grocery shopping lists to simplify meal planning and support a healthy lifestyle.

Coming Soon

Free Downloads

  • Illustration of food items including bottles, an onion, a piece of ham, a bottle of juice, and an apple cut in half on a blue background

    Gentle FODMAP

    Trialing a simple reduction approach to identify specific gut triggers and reducing distress.

    Download
  • Illustration of a variety of colorful cocktails and drinks with fruit garnishes on a black background.

    Gut Yoga

    Feeling bloated? Upset stomach? Lower abdominal pain? Constipated? Give these simple yoga stretches a try.

    Download
  • Illustration of a bowl and containers of dairy products, slices of lemon, bananas, an avocado, and blueberries.

    WAKE UP! Breakfast Bowl Recipes

    Satisfying smoothing bowls to energize & nourish the mind & body.

    Download
  • Illustration of a bowl of salad with carrots, lettuce, cucumber, avocado, herbs, and a side of rice.

    Power Bowls. Lunch Bowl Recipes.

    Nourishing your body with powerful, wholesome ingredients layer by layer.

    Download
  • Rest Well

    Rest Well

    Using positioning and pillows to get comfortable and decrease pain.

    Download
  • Cartoon illustration of a woman sitting cross-legged, holding her chest with a worried expression, surrounded by colorful abstract plants and stars.

    Diaphragmatic (belly) breathing

    Belly breathing encourages full oxygen exchange, slows the heartbeat and can lower or stabilize blood pressure.

    Download
  • A woman relaxing on clouds with a night sky background, featuring a crescent moon, stars, and hanging clouds with bows.

    Gut Check for Great Sleep

    Struggling to get a good sleep at night? Your gut might be to blame! Get tips for improving digestion and reducing reflux/heartburn that may be affecting your sleep.

    Download
  • Illustration of a woman meditating in a lotus position surrounded by icons representing health, food, reading, exercise, sleep, and nature, in a circular design.

    Histamines and You

    Become aware of the foods that contain histamine and work to reduce the overall load consumed to see if symptoms change over the course of 1-2 weeks.

    Download

  • Smart Swaps

    Start making changes in your nutrition that make you feel your best. With Smart Swaps, you’ll get some ideas on easy changes to make.

    Download

  • Teen Nutrition

    It’s crucial to teach teens how to properly care of their bodies! For lecture attendees to access your free download, please enter your password below.

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  • Fueling for Performance

    Have something coming up like a big game or a race? Marathon training group, please enter your password below to access your free download.

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  • Fueling Your Body Through Perimenopause

    Perimenopause affects all parts of your life, and learning how to fuel your body is important! Enter password here to access your free perimenopause download.

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  • Components of A Powerful Plate - Hydration & Electrolytes

    Learning the different ways to hydrate yourself before an event can be helpful in your performance. Enter password here to access your free Hydration and Electrolytes download.

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  • Components of A Powerful Plate - On the Go + Protein

    Learn some on the go snacks and good protein before a performance. Enter your password below to access your free On the Go + Protein Document

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  • Components of A Powerful Plate - Timing for Performance

    The timing of when to eat is just as important as what you eat. Find out more by entering the password below to access your free download.

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