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Manifest Wellness
Digital Store

Welcome to the Manifest Wellness Digital Store!

The Manifest Wellness Digital Store is your destination for holistic well-being. Explore our collection of wellness videos, recipe downloads, and educational resources designed to support your physical, mental, and spiritual health. Whether you’re seeking expert guidance or transformative practices, you’ll find everything you need to nurture your well-being. Join us on the path to a life of balance, vitality, and joy at Manifest Wellness.

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From Within Connect Series
Educational Products

The Connect video series provides tips to end the disconnect between mind, body and nutritional wellness. Gain insight to expert knowledge and easy practical applications for the foundations of wellness.

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REST TO DIGEST

This video series explores the relationship between rest and digestion, diving into how relaxation promotes healthy gut function, enhances nutrient absorption and supports overall well-being.

$45

Icon of a colonoscopy procedure, showing a flexible tube inserted into a colon imaging device with sparkles indicating cleanliness or motion.

GO WITH YOUR GUT

This video series empowers you to trust and support your digestive system, exploring how gut health impacts your overall wellness.

$45

Illustration of a person sitting on a crescent moon, gazing at the night sky with clouds and stars.

(COMFORTABLE) SLEEP AS A FOUNDATION OF WELLNESS

This video series highlights the essential role of restful, comfortable sleep in building a strong foundation for overall health.

$45

Logo with text 'From Within Movement Series' and a stylized leaf graphic in blue and green

From Within Movement Series
Educational Products

The Movement Series provides tips on mindful movement, posture, decreasing pain and living your strongest life. Learn from our expert Amberly Byington, Physical Therapist.

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TAKE UP SPACE

This video series offers practical tips on mindful movement, improving posture, reducing pain, and embracing your full potential. Learn how to move with confidence and live your strongest, most empowered life through simple yet effective strategies.

$45

Bundle Series - The Bundle includes all 4 courses

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An icon of a colonoscopy procedure showing a colon with a camera tube and shiny sparkles.
Illustration of two people dancing inside a clock, with stars in the background.

THE BUNDLE

The Bundle includes all 4 courses - Rest to Digest, Go With Your Gut, (Comfortable) Sleep as a The Foundation of Wellness, and Take Up Space.

Bundle Benefits:

  • 90 minutes of video content

  • Unlimited lifetime access

  • Access on mobile or laptop

  • Closed captioning

  • Downloadable resources including a certificate of completion

How to access: The option to purchase the bundle will be shown when you choose any course.

$140

Interested in our digital products?

Take a look at one of our past events and gain insight our approach to mind body wellness.

Logo for From Within Food Series featuring a green plate with a fork and leaf design, and text in blue and black reading 'From Within Food Series'.

From Within FOOD Series
Educational Products

The Food Series has recipes, food prep tips and grocery shopping lists from our expert Bridget Easley, Registered Dietician.

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RECIPES, TIPS AND GROCERY LISTS

This collection provides delicious recipes, practical food prep tips, and ready-to-use grocery shopping lists to simplify meal planning and support a healthy lifestyle.

Free Downloads

  • Illustration of food items including bottles, an onion, a piece of ham, a bottle of juice, and an apple cut in half on a blue background

    Gentle FODMAP

    Trialing a simple reduction approach to identify specific gut triggers and reducing distress.

    Download
  • Illustration of a variety of colorful cocktails and drinks with fruit garnishes on a black background.

    Gut Yoga

    Feeling bloated? Upset stomach? Lower abdominal pain? Constipated? Give these simple yoga stretches a try.

    Download
  • Illustration of a bowl and containers of dairy products, slices of lemon, bananas, an avocado, and blueberries.

    WAKE UP! Breakfast Bowl Recipes

    Satisfying smoothing bowls to energize & nourish the mind & body.

    Download
  • Illustration of a bowl of salad with carrots, lettuce, cucumber, avocado, herbs, and a side of rice.

    Power Bowls. Lunch Bowl Recipes.

    Nourishing your body with powerful, wholesome ingredients layer by layer.

    Download
  • Rest Well

    Rest Well

    Using positioning and pillows to get comfortable and decrease pain.

    Download
  • Cartoon illustration of a woman sitting cross-legged, holding her chest with a worried expression, surrounded by colorful abstract plants and stars.

    Diaphragmatic (belly) breathing

    Belly breathing encourages full oxygen exchange, slows the heartbeat and can lower or stabilize blood pressure.

    Download
  • A woman relaxing on clouds with a night sky background, featuring a crescent moon, stars, and hanging clouds with bows.

    Gut Check for Great Sleep

    Struggling to get a good sleep at night? Your gut might be to blame! Get tips for improving digestion and reducing reflux/heartburn that may be affecting your sleep.

    Download