Grains - Brown Rice
First up: Brown rice
🤷🏼♀️ Not a fan of the rice texture? Give brown rice noodles a try before you give up on this grain!
🍚 Another way to test the palate…ease into it. Try combining white and brown rice together to vary the texture and flavor before switching all together.
Movement & Mindfulness: Reverse Lunge Technique
reverse lunge technique to deter knee pain when lifting weights
Movement: Correct Lower Body Alignment when Lifting Weights
correct lower body and leg alignment when lifting weights
Movement: Correct Forward Lunge Position
Movement: Correct lower body position during forward lunge
Movement: Rhythm & Routine Focus #2
Rhythm & Routine. Focus on fiber for regular bowel movements.
Movement: Rhythm & Routine Focus #1
Movement: gut health and regular bowel movements. Rhythm and routine focus on water consumption.
