Meet Farro. This grain resembles brown rice but has a different, distinct texture. This nutty, chewy, and delicious grain is a member of the wheat family and a nutritional powerhouse!

💥 Farro is abundant in many nutrients including fiber, protein, magnesium, zinc, niacin (vitamin B3), & iron! It also is rich in various antioxidants including carotenoids, flavonoids & ferulic acid, which aid in fighting inflammation.

Welcome the super grain BUCKWHEAT.

🌱 First and foremost, buckwheat is actually a fruit seed and a cousin of the rhubarb plant! It’s better known as a pseudocereal as it is considered a grain and most often used as one.

🌾 However, it’s not in the wheat family, contrary to wheat being in its name. As a result, it makes an excellent wheat substitute for those looking to step outside the wheat world and diversify the grains, or pseudograins, consumed.

Super grains house a variety of wholesome grains from all over the world. The term ‘super grains' aka 'ancient grains’ indicate that these grains are typically higher in nutritional power: fiber, protein, and jam pack with micronutrients (vitamins and minerals), not to mention have been grown & consumed for thousands of years! Because of the nutritional load, these grains get a gold star when it comes to improving gut health. Diversity wins yet again!

2️⃣ Let’s take a closer look at the super grain QUINOA. (pronounced keen-wah).

First up: Brown rice

🤷🏼‍♀️ Not a fan of the rice texture? Give brown rice noodles a try before you give up on this grain!

🍚 Another way to test the palate…ease into it. Try combining white and brown rice together to vary the texture and flavor before switching all together.

reverse lunge technique to deter knee pain when lifting weights

correct lower body and leg alignment when lifting weights

Movement: Correct lower body position during forward lunge

Rhythm & Routine. Focus on fiber for regular bowel movements.