Trialing a simple reduction approach to identify specific gut triggers and reducing distress.

Feeling bloated? Upset stomach? Lower abdominal pain? Constipated? Give these simple yoga stretches a try.

Satisfying smoothing bowls to energize & nourish the mind & body.

Nourishing your body with powerful, wholesome ingredients layer by layer.

Using positioning and pillows to get comfortable and decrease pain.

Belly breathing encourages full oxygen exchange, slows the heartbeat and can lower or stabilize blood pressure.

Struggling to get a good sleep at night? Your gut might be to blame! Get tips for improving digestion and reducing reflux/heartburn that may be affecting your sleep.

Become aware of the foods that contain histamine and work to reduce the overall load consumed to see if symptoms change over the course of 1-2 weeks.