Wake up to sleep, discover the benefits of intentional rest. A symposium for women & men. With a man and a woman sleeping in a bed.

The Spring 2023 Symposium was held in Lincoln, NE. This half day event included nourishing smoothie bowl creations for breakfast. Attendees experienced interactive discussions given by experts from the fields of Dentistry, Nutrition, Physical Therapy and Mental Health. Topics such as sleep hygiene, comfortable sleep, improving overall digestion and ways to achieve calmness were explored. Participants had the option to join in on a restorative yoga session with the intention of learning how rest one’s body and mind. An optional lunch and learn capped off the morning. Wholesome, balanced power bowls were served with a variety of options to please all palates. A strong sense of community, collaboration & positive energy were felt among all of those present.

Speakers & Bios

  • A woman standing outdoors near a brick building, smiling, wearing a black long-sleeved top, a long skirt, earrings, a necklace, a wristwatch, and a bracelet.

    Stephanie Vondrak, DDS

  • A man with a beard in a blue dress shirt, maroon patterned tie, and navy pants standing outdoors on snow-covered stairs with an American flag in the background.

    Evan Divis, LMHP

  • Bridget Easley, MS, RDN, LMNT

  • Amberly Byington, PT, DPT

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